Four Weeks In, The Training Is Really Starting To Work
March 8, 2010 in Uncategorized by lkahney
Four weeks into training, and the work is finally starting to pay off. I’m beginning to feel like a bike rider again.
The first couple of TNT Saturday rides were miserable by the end. My ass hurt and my hands were numb. I just wanted to get off the bike and never get on again.
But Saturday’s 43-mile loop around Woodside and Menlo Park was great. It was mostly flat except one nasty little incline on Page Mill Road (which I suffered up, even though it’s not very long), and the hill up Old La Honda Road at the end, which wasn’t so bad. I’m starting to learn about pacing and proper nutrition.
Instead of hammering as hard as possible from the start until I blew up, I’m taking things at a much more manageable pace. This is the benefit of riding in a group. The group sets a sane, manageable pace.
And instead of eating and drinking nothing but plain water, I’m feeding myself on the ride. I used to go 30 miles flat out and wonder why I was shagged. I’m drinking some horrible endurance drink. It tastes like sewage, but makes a huge difference.
At the end of this ride I felt really energized. It was only 43 miles — but it’s great to start to feel a bit stronger again. There’s still a long way to go though.









